16 Crystals for Good Health & Wellness // Tiny Rituals


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15 Crystals for Good Health & Wellness

illustration of woman with light coming out of hands and slogan 'you are the temple' 


Crystals tend to be associated with spiritual healing and emotional balance but packed into all of that is physical health too. The holy trinity of body, mind, and spirit all feed into each other and can have a huge impact on our overall well-being. Calling on crystal power as a health pick me up and to gift yourself that chance to stay fresh, vibrant, and forever in a good flow of energy is a must. With their high vibrations and ability to keep out bad energy, these essential crystals for health are here to lead you through a long and wildly beautiful life.

Healing Crystals for Health & Longevity

woman wearing gemstone bracelets with hand on heart

These ancient stones have long been used by shamans and holistic healers for everything from serene sleep to boosting the immune system and helping the body to be strong and able. Here we dive into the best stones for self-care and wellness.

  • Amethyst for serenity, sleep, and easing aches and pains
  • Rose Quartz for cardiovascular health and calming energy
  • Moonstone for easing PMS and supporting fertility or hormonal change journeys
  • Citrine for balancing mood swings and keeping organs clean
  • Aventurine for helping to speed up recovery and keeping your system healthy
  • Carnelian for vibrancy and getting motivated
  • Black Tourmaline for a shield against EMF’s
  • Selenite for a youthful glow
  • Smoky Quartz for reducing the physical impact of stress.
  • Pyrite for protection from pollutants
  • Garnet for resetting your system
  • Tigers Eye for motivation and metabolism
  • Lapis Lazuli for encouraging good sleep so the body can heal
  • Clear Quartz for amplifying energy and opening blocked chakras
  • Bloodstone for blood circulation and keeping aggressive behaviors down

1) Amethyst 

Amethyst for health

What it looks like: Gentle hues of purple bliss.

What it does: One of the most serene stones there is, Amethyst can ease all kinds of aches and pains especially headaches and migraines. It also facilitates good healthy sleep and grants positive power to those trying to move away from addictions like drugs, alcohol, smoking, and caffeine. Find out more about the meaning of Amethyst.

When to use it: Wear Amethyst close to the body to let it lull and soothe and unravel any tensions. For those struggling with addiction, sitting quietly with this stone during meditation can help.


2) Rose Quartz 

Rose Quartz for health

What it looks like: Pale and pink like a soft beating heart.

What it does: Rose Quartz is full to the brim of loving energy and can help you to nurture yourself from tip to toe. Physically it keeps your heart and circulation in check, emotionally it makes sure that you are living in harmony and making loving decisions that will serve you well. Find out more about the meaning of Rose Quartz.

When to use it: Wear Rose Quartz close to the body to lap up those loving vibes and to keep your cardiovascular system healthy. If you tend to be an anxious person, Rose Quartz can calm you down.


3) Moonstone 

 moonstone for health

What it looks like: Pearly white and bright.

What it does: Rich in feminine energy and a radiant balancer of big emotions, Moonstone shines its guiding light to help us move out of fear and anxiety and all the different ways these cages can hold us back. It also helps heal and bring strong energy to the reproductive system and helps ease PMS and hormonal issues too. Find out more about the meaning of Moonstone.

When to use it: Anyone who finds their menstrual cycles debilitating or those who are battling with a fertility journey can all find great ease and comfort in the magic of Moonstone.



4) Citrine 

citrine for health

What it looks like: A delightful dose of Vitamin D, Citrine is sheer yellow warmth.

What it does: Forever ready to bring a burst of energy and detox the body, Citrine can keep your organs cleansed and fresh and pull you out of any kind of slump. It also helps to treat depression and anxiety by bringing its sunny outlook. Find out more about the meaning of Citrine.

When to use it: Turn to Citrine when you feel your mood swings pendulating and your optimism fading. This stone can balance you out physically and mentally so you feel back on top of the world.


5) Aventurine 

green aventurine for health

What it looks like: A cool and clean green dream.

What it does: Let emotional calm wash over you, taking that heartbeat down and making sure your circulatory systems are all in order. This gem supports your whole system (with an emphasis on the heart and the blood) to make sure that you are strong, capable, and forever in good health. Find out more about the meaning of Aventurine.

When to use it: Aventurine is here to heal the heart chakra and bring balance at all times. It’s a great stone to wear or have close when you are convalescing from an illness or surgery.


6) Carnelian 

 carnelian for health

What it looks like: Red and orange cherries baking in the sun.

What it does: Carnelian is here to kickstart your energy levels and get you motivated. For those who want to welcome more activity into their life – whether in the form of physical exercise or just encouraging their mind to be more engaged, Carnelian can help. This red gem also lends a helping hand when it comes to blood circulation and fertility issues too. Find out more about the meaning of Carnelian.

When to use it: Turn to Carnelian when you feel like you are sleepwalking through this world and let its vibrancy shake you awake.


7) Black Tourmaline 

black tourmaline for health

What it looks like: Dark and raw and ready to protect.

What it does: Black Tourmaline is here to ground you. This stone is a dab hand at mopping up anxious thoughts and negative vibes. Not only will Black Tourmaline keep you clear of EMF fallout but it also encourages the body to shake off any harmful imprints too. From boosting immunity and circulation to cutting down on aches and pains and even improving the respiratory system too, Black Tourmaline is a first-class health tonic. Find out more about Black Tourmaline.

When to use it: One of the best ways to call on the powers of Black Tourmaline is to wear it on the body. This way it can throw up a shield around you and make sure that nothing harmful gets through.


8) Selenite 

selenite for health

What it looks like: Pale and smooth in its polished form, can be peachy when raw.

What it does: While Selenite is a highly spiritual stone, it also helps the body to stay fresh and flexible when it comes to physical healing too. Selenite stacks the skeletal system, keeps you aligned, and can even help reverse free radical damage done to cells. It drenches you in the light of everlasting youth. Find out more about the meaning of Selenite.

When to use it: Call on Selenite when you are feeling grey and heavy in your body and mind. This gem is a light bringer and will keep your skin, hair, and heart glowing.


9) Smoky Quartz 

smoky quartz for health

What it looks like: A wisp of cloud across the moon.

What it does: Like all members of the quartz family, this smoky stone is a big energy amplifier and brings elements of cleansing and release. Smoky Quartz has warming energy and is a great stone for keeping you stable and stress-free, even when facing challenging times. As stress has a major impact on the body, this stone can keep you from the physical side effects of burnout. It also protects from electromagnetic smog too. Find out more about the meaning of Smoky Quartz.

When to use it: Meditate with your Smoky Quartz whenever you are feeling at the end of your tether or keep it stashed by your laptop or close to the body if sensitive to EMF’s.


10) Pyrite 

pyrite for health

What it looks like: Glimmering hunks of fool’s gold

What it does: Despite its nickname, Pyrite isn’t here to trip anyone up. This crystal has a huge energetic shield and fills our cells up with light, abundance, and energy. Pyrite is a gem of vitality, focus, and striving to overcome all that challenges us. It also helps to keep us safe from pollutants, EMF’s, and anything that would cause us damage. Find out more about the meaning of Pyrite.

When to use it: Pyrite is a great gem to keep close as soon as you start to feel ‘off. If you have been feeling physical or emotional fallout but can’t put your finger on the cause, Pyrite can help you to get to the bottom of it.


11) Garnet 

garnet stone

What it looks like: Deep shades of dark red is the most popular kind of Garnet you can find

What it does: Get energized and give your whole system a boost with this radiant and powerful precious stone. Garnet can reset your system, turn up the dial on your self-confidence, and make sure that your body is well equipped to deal with any potential health issues. Find out more about the meaning of Garnet.

When to use it: Whenever your health (mental or physical) feels sluggish, let Garnet fill you with fire and promote complete wellbeing.


12) Tigers Eye 

tigers eye for health

What it looks like: Black and gold and gleaming orange

What it does: Stir up your chi and let this warm-blooded stone awaken your senses and enrich your day with vitality. The Tigers Eye is a gem of superior strength, sacral chakra energy, and high vibes. Tigers Eye can boost your metabolism, up your motivation, and improve your sex life too. Find out more about the meaning of Tigers Eye.

When to use it: For those who are feeling in a sluggish or lethargic phase, Tigers Eye will pull you out of the mud and put you back on the path to a long and luscious life.


13) Lapis Lazuli 

Lapis Lazuli for health

What it looks like: Deep shades of midnight blue.

What it does: Lapis may be a mystical stone but it keeps its feet firmly on the floor when it comes to physical health. This stone can purify and cleanse the body, keep out negative vibes, and lower your blood pressure too. It’s a gem associated with long and regal lives. Find out more about the meaning of Lapis Lazuli.

When to use it: Lapis Lazuli can be useful in everything from preventing headaches to helping you get good restful sleep. It also helps you to overcome insomnia so the body can heal.


14) Clear Quartz 

clear quartz for health

What it looks like: Bright and clear and full of potential.

What it does: The master healer stone; Clear Quartz is amazing at amplifying energy and activating the chakras. Your complete health and wellbeing can be at its best when all your energy points are clear. This stone also cleanses the organs and improves memory which is super important for keeping your mind sharp. Find out more about the meaning of Clear Quartz.

When to use it: Wear Clear Quartz to amplify the energy and healing powers of any other gemstones in your pack. You can also use Clear Quartz during meditation to clear the mind and open blocked chakras.


15) Bloodstone 

bloodstone for health

What it looks like: Dark and deep green with flecks of red.

What it does: This warrior stone was a common amulet on the battlefield. Not only did it bring strength and courage to the wearer but it also kept blood circulation flowing and made sure that wounds didn’t become fatal. This protective stone also cuts out feelings of aggression and impatience which can have an impact on your blood pressure. Find out more about the meaning of Bloodstone.

When to use it: Use Bloodstone when you want to protect from negative energies and when dealing with any health issues relating to the blood. You can also just keep it close if you tend to be quick to anger or any emotions that drain you.


How to Use these Healing Stones

gemstone bracelets for health

  • Wear them against the body
  • Use them in meditation
  • Place on the chakras

If you want to welcome more physical healing to your world through the power of crystals then the best way is to keep them on your body. Crystals connect energetically and when touching the skin, they are better equipped to sync up your vibrational energy with their own. Wearing gemstone jewelry means that these stones can bring balance to the chakras, keep you protected, and continuously work to keep your health in positive check.

You can also use these crystals in meditation. By holding a worry stone or placing a gem on the chakra it’s connected to you can remove any blockages that may be interrupting the flow of energy and having a negative impact on your health and wellbeing.


These gemstones for health and wellbeing will work across the body, spirit, and mind too. That’s the true pleasure of crystals – they are loaded with their own unique healing energy and they always want the best from you. From manifesting magic to encouraging authentic living, just the simple act of welcoming one of these stones into your world is setting an intention to love yourself, care for yourself, and make choices that lead to longevity, balance, and placing yourself in the best possible health.

What are your favorite crystals for health and wellbeing? Share all your experiences and thoughts with us in the comments.

Crystals for Health FAQ

Are crystals good for health?

Yes, crystals are good for aligning your mental and physical well being. As crystals can remove energy blocks in the body, soothe stress, and help to boost our immune system, they can truly be wonderful additions to welcome into our wellness tools. By wearing crystal jewelry, meditating with crystals, and using crystals to cleanse the chakras, you can bring your body, mind, and soul back into balance.

What crystal is good for mental health?

One of the best crystals for mental health is Amethyst. The Amethyst stone is known for its soothing and regulating properties. It has protective and purifying powers which can help to kick out negative energy, change toxic thought patterns, and encourage the body to properly rest and heal. Other stones that are useful for mental health include Citrine, Moonstone, Blue Lace Agate, and Rose Quartz.

What crystal is best for health?

There are many crystals that are great for boosting your health and wellbeing. For physical health you can turn to Aventurine as it speeds up recovery and keeps your system ticking over in top health. For emotional health and wellbeing, Rose Quartz, Amethyst, Citrine, and Moonstone can regulate emotions and soothe. For spiritual health, once again Amethyst but also Clear Quartz, Obsidian, and Selenite.

What crystal is best for physical health?

Bloodstone is a good crystal for keeping your physical health in check. It makes sure that your blood is circulating and keeps hot tempers cool. Amethyst is a sweet soother and good for encouraging the body to relax and sleep. Smoky Quartz ensures your body doesn't suffer the physical imprints of stress. Citrine keeps your organs detoxed and clean. Pyrite also helps protect your body against pollutants.

Are crystals bad for your health?

There is no proof that crystals are bad for your health, in fact crystals are known to be beautifully beneficial to your health and wellbeing. This is because crystals can help bring your body, mind, and soul into alignment, can clear blockages in your chakras, and can soothe and regulate the nervous system and help you deal with stress. There are some crystals that can have strong energy that may be overwhelming to some people which is why these crystals are best handled with care.

Which crystal bracelet is good for health?

If you want a crystal bracelet to boost your health you can look at the likes of Amethyst, Citrine, Rose Quartz, Moonstone, Aventurine, Carnelian, Black Tourmaline, Pyrite, Garnet, Clear Quartz, Bloodstone and many more. In fact, all crystals will have their own unique physical healing elements. Some crystals are good at balancing the nervous system, others encourage rapid recovery, and others are known for clearing tension from the body. Which stone you choose depends on your own physical needs.

How to use crystals for health?

One of the best ways to welcome crystals for health is to wear your favorite stones in the form of gemstone jewelry. Having healing crystals in direct contact with your skin can ensure that these stones are able to communicate and connect with the body and heal where necessary. You can also place individual stones on any areas or chakras that need healing during meditation.

What chakra crystal for overall health?

Rose Quartz can be a good chakra crystal for overall health and wellbeing as it is connected to the heart chakra. The heart chakra is home to our love and trust, but it also is linked to our heart health, our endocrine systems, and our circulation. All things which have a major impact on our health and wellbeing. You can also look to root chakra stones like Carnelian and Garnet which are known for tapping into our bodies' base survival.

What crystal is for health and protection?

Dark and dreamy crystals tend to be good for health and protection. Stones like Obsidian and Black Tourmaline can keep the negative effects of EMFs and toxic energies at bay all while encouraging your body to heal and your mind to be in balance.

What crystal is for health and wealth?

Citrine is one of the best crystals for health and wealth. Known as the merchant's stone, Citrine is all about filling you up with bright and positive energy and helping you to attract abundance. This gem keeps the organs cleansed and is also known for helping with anxiety and depression. It can also bring warmth to the body.

What crystals are best for health practitioners?

Health practitioners can look to Clear Quartz for overall health and wellbeing as it is known as the master healer. They can also look to Smoky Quartz when dealing with people struggling with the physical side effects of stress, Carnelian for a vibrant health pick me up, and Aventurine for keeping the system healthy.

What crystals are good for heart health?

Rose Quartz is one of the best stones for heart health. Known as the heart healer, this pale pink gem cleanses any blockages in the heart chakra and also encourages your ticker to stay strong. It can help with healthy circulation, it can clear anxiety, and it also makes sure that you are making loving decisions for your body and mind.


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