14 Essential Crystals for Health – All The Benefits You Need to Know


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14 Essential Crystals for Health – All The Benefits You Need to Know

 crystals on chopping board with flowers

When it comes to keeping ourselves fit and feeling fine, we all know the mantra. Sleep well, eat well, reduce stress, and move your body. While this is awesome baseline advice for keeping your health in check, sometimes it helps to dive a little deeper and to do the work that also addresses emotional and spiritual health along with the physical. The body, mind, and soul make up the holy trinity of our being and when the three are able to be in healthy harmonious alignment, we can shine.

Crystals can help us to tap into a deeper sense of wellness. Since the dawn of man, these healing stones have been used to help with healing. Crystals can help us to throw off bad habits, to flush our chakras of blockages, to encourage our body and mind to be strong, and can guide us towards higher levels of self-love and self-care. Even for those who are skeptical of new age healing, the placebo effect can still have a positive effect on the body. For all those who want to grow their capacity, welcome a flow of good energy, and stand strong these are the best crystals for health.

The Best Healing Crystals for Health

woman in blue doing yoga against white arches

There are a thousand ways in which crystals can promote healthier and more harmonious living and each comes dressed in its own set of strengths. Some crystals can be used to shield you from negative energies, others clear the mind of stress, self-doubt, and anxiety which can weigh you down, others encourage solid sleep and positive vibrations, and others leave a lasting impact on the physical body. We have picked our favorite crystals for health and wellbeing and here they are…

Citrine for finding energy on dark days.

Rose Quartz for healing a broken heart.

Lapis Lazuli for throat and thyroid issues.

Amethyst for surrendering to sweet sleep.

Bloodstone for healing the body after an ailment.

Moonstone for balancing hormones and bringing relief from PMS.

Aventurine for skin outbreaks and soothing nervous systems.

Carnelian for breaking addiction.

Garnet for a burst of vital energy.

Obsidian for getting back to health basics

Tourmaline for empaths and EMF protection.

Aquamarine for bringing depth to meditation and overcoming fear.

Clear Quartz for longer-lasting healing.

Labradorite for the respiratory system and emotional release.


 1) Citrine

citrine stone

What it looks like: Like a slant of sunshine falling on your face, Citrine oozes warmth, light, and all those positive connotations that come with brighter thinking.

What it does: An instant dose of vitamin D, Citrine is a great mood uplifter and is also believed to help with thyroid health too. For those who feel down and out and constantly under a cloud, Citrine can pierce right through and bring a boost of energy and a more positive outlook to get you moving in the right direction. Find out more about the meaning of Citrine.

When to use it: Turn to Citrine when you are in a doubt of low energy or overcoming a period of depression to help you find a more positive mindset. While we know that positivity can’t wash everything away, Citrine works on a deeper level to manifest success in your life.


2) Rose Quartz

rose quartz stone

What it looks like: Pale and soft and as pink as candy floss or the morning sky, Rose Quartz is every inch as sweet and soothing as it looks.

What it does: One of the most compassionate stones in the pack, Rose Quartz is known for keeping your emotional health in harmonious check. Not all wounds are physical and Rose Quartz recognizes when you may need a gentle hand in overcoming emotional hardships. This gem opens the heart chakra, brings high levels of self-care and compassion, and reduces feelings of anxiety. Find out more about the meaning of Rose Quartz.

When to use it: If you find yourself wounded from the breakdown of a relationship, Rose Quartz can be an excellent stone to help you rise and bring you back to a place of love and trust. It is also good to have around if you tend to be overtly critical of yourself and dabble in perfectionist behavior as it encourages self-compassion and care.


3) Lapis Lazuli

lapis lazuli

What it looks like: Shimmering in shades of mystic blue, Lapis Lazuli is all ancient energy, regal vibes, and wealthy wonder. It simply oozes magic and majesty.

What it does: Lapis Lazuli is all about purity and cleansing. This gleaming blue stone is always ready to flush out toxic vibes and can reduce blood pressure and cut out migraines and headaches which could be weighing you down. Lapis also lends a hand when it comes to any issues with the throat or the thyroid. This stone wants you to sing out loud and clear. Find out more about the meaning of Lapis Lazuli. 

When to use it: Turn to the splendor of Lapis Lazuli whenever you feel like you have lost their voice (both physically and spiritually). You can also let Lapis heal when you feel the need to delve a little deeper into meditation and to find stillness in the chaos.


4) Amethyst


What it looks like: Purple and lavender and shimmering with light and the promise of leaping higher, there is something so healing about the calming presence of Amethyst.

What it does: Amethyst is known as natures very own tranquilizer. It has awesome powers when it comes to mopping up bad energy and rings with such high vibrations is can effectively clear a space in what feels like seconds. Amethyst strengthens your crown chakra connection bringing a much-needed dose of spirituality and higher thinking. It also eases anxiety and stress and makes sure that you get a good night’s sleep. Find out more about the meaning of Amethyst.

When to use it: Those who feel like they are clinging to the edge should let Amethyst bring a helping hand. This stone is great for helping stress melt away and giving you the tools you need to overcome insomnia and headaches. Place it under your pillow for sweeter restful sleep.


5) Bloodstone


What it looks like: Dark green and almost midnight black at times, Bloodstone comes flecked with specks of red and is the very vision of strength and health.

What it does: The Bloodstone has forever been tied up with physical health and wellbeing. This stone was an amulet on the battlefields as it was believed to staunch wounds, reinvigorate someone suffering from exhaustion, and to purify the blood. It is also a tonic against colds and flu and can nurture a creative and focused approach to problem-solving. Find out more about the meaning of Bloodstone.

When to use it: Bloodstone is a great stone to have close by when you are keeping more fatigued than normal. Anyone on the edge of burnout will benefit greatly from its energy-boosting powers. Those healing from injury can also turn to Bloodstone to accompany them on the road to recovery.


6) Moonstone


What it looks like: Like the orb that hangs in the midnight sky, the Moonstone brings its pearly glow and gentle feminine energy to help us feel healed both inside and out.

What it does: Forever a favorite protective talisman, it’s no wonder that journeymen wouldn’t step out of the door without Moonstone tucked up in their pocket. This gleaming gem is awesome at lifting the wight of anxiety and depression and can also help promote decent sleep and better hormonal balance. For those who suffer from their monthly cycles, Moonstone can entice your body into a better flow. Find out more about the meaning of Moonstone.

When to use it: Turn to the healing light of Moonstone when you are battling with PMS or fighting with fertility issues. This stone is attuned to the feminine so can bring its healing powers to help heal the womb and bring you into emotional balance.


7) Aventurine

green aventurine

What it looks like: Green and glorious, the Aventurine stone shines with mineral magic.

What it does: Aventurine is known for heart healing, soothing the soul, welcoming in wealth, and regulating your energy. This glimmering green piece of quartz is good for balancing blood pressure and can also be used to fight inflammation. Thanks to its ability to sweep the body with soothing vibes, it keeps you free from flaming breakouts, allergies, and skin rashes too. Find out more about the meaning of Green Aventurine.

When to use it: If your skin is prone to sensitivity and your immune system seems to be forever going into overdrive, turn to Aventurine to calm and soothe every step of the way. For those who need their nervous system bringing back from the brink, Aventurine helps you to keep your head clear and cool.


8) Carnelian


What it looks like: Red and orange and all the shades of the sunset, the Carnelian Stone is an awesome reminder to let the sun go down on that which does not serve you and rise on the promise of a new beginning.

What it does: Carnelian is a fiery and warm stone that is connected with the lower chakras. It can stir up a dormant libido, help people who have addictive personalities detox, and can stimulate your muscles to move giving you a big burst of energy when you need it the most. Find out more about the meaning of Carnelian.

When to use it: Turn to Carnelian when you need a bright burst of vitality to get you back on your feet. For those who are struggling with alcohol or drug dependency, Carnelian could be an awesome talisman to keep close by.


9) Garnet


What it looks like: Glowing bright like jewels in shades of pomegranate red, Garnet is a gorgeous gem for those who crave an extra burst of vitality.

What it does: Anyone who finds themselves bogged down in a sluggish slump, Garnet is here to clear blocked pathways and send vibrant energy shooting down from tip to toe. This stone is ripe with passion and can flush out toxins, keep your circulation strong, and help overcome issues to do with low libido. Find out more about the meaning of Garnet.

When to use it: If you feel like all your passion has drained away this may be a good time to bring Garnet into your life. This stone can stir up that zest and passion and will give your whole system a much-needed reboot.


10) Obsidian


What it looks like: Like lightning flashing across the sky or snowflakes falling on a winters night, Obsidian is jet black and often flecked with white or gold. 

What it does: A protective stone that knows to deliver first-class grounding and positive energy, Obsidian works wonders for the digestive system and can also help the heart stay full, rich, and as stable as can be. Find out more about the meaning of Obsidian.

When to use it: Turn to Obsidian when you want to ground down in your health and wellbeing. If you have been flighty and not looking after yourself like you should, this stone can be a good anchor to bring you back to basics.


11) Tourmaline


What it looks like: Dark and deep and like a cloak of night, don’t be fooled by Black Tourmaline, this raw stone is filled with healing properties for the body, mind, and soul.

What it does: Your dark night in armor, Black Tourmaline is here to rid your space of negative energy, protect you from EMF’s, balance your emotional body, and even help clear you out of any lung ailments you may be struggling with. Find out more about the meaning of Black Tourmaline.

When to use it: Those who find themselves sensitive to the side effects of electromagnetic smog would do well to place a piece of Black Tourmaline beside their computer, laptop, or another electronic heavy workspace. Anyone who considers themselves to be an empath can also use Black Tourmaline to stop them from becoming a sponge for other people’s energies.


12) Aquamarine

aquamarine stone

What it looks like: Plunge right into the cooling calm nature of Aquamarine. Dressed in all the ocean shades, the shimmering green blues of beautiful Aquamarine instantly soothe and invite you to go with the flow.

What it does: Aquamarine is a beautiful booster of health and harmony. Just as people go to the sea to heal their bodies and their hearts, this stone brings a piece of the sea to you. Forever regulating hormones, stabilizing your immune system, and keeping your eyes and glands flushed with health, Aquamarine is a throat stone and will make sure that your siren song can be heard across every shore. Find out more about the meaning of Aquamarine.

When to use it: Turn to Aquamarine and let its healing energy flow right through whenever you want to overcome fear. It’s a great stone for building resilience and is also good to keep close when you want to bring more depth to your meditation.


13) Clear Quartz

clear quartz

What it looks like: Like a hunk of a gorgeous clear glacier or a fallen star, the clear white and luminous energy of Clear Quartz is a blank canvas for amplifying dreams and manifestation.

What it does: The Master Healer, Clear Quartz is a magician of many trades and has awesome amplifying properties. This shimmering icy quartz knows exactly how to cleanse you from tip to toe and also brings positive high vibrations, deep spiritual healing, and can kickstart your metabolism. Find out more about the meaning of Clear Quartz.

When to use it: Turn to Clear Quartz when you want to spring clean your aura, cleanse your chakras, and put your best self into being. This stone is all about the long game and stimulates brighter feelings when dullness seems to have set in.


14) Labradorite


What it looks like: Shot with a thousand colors like the starry sky at night, Labradorite is known for its mystical energy and transformative energy.

What it does: Labradorite can work wonders on the respiratory system, boosting metabolism, and in keeping PMS and cramps on the down low. It is also a great tool to use when you want to cut out anxiety and tension and can help you find release through communication. Find out more about the meaning of Labradorite.

When to use it: For those who struggle with their lungs whether through illness or just feeling like you could benefit from deeper breathing, Labradorite keeps your chest rising and falling with power.

Tips on Using These Gemstones for Wellness

3 clear quartz pyramids

Now you know which crystals can help heal certain ailments, it's all about calling them into power. Whether you sit in meditation or just choose crystal jewelry, the aim is to keep checked in to that intention of health and wellness. Here are some ways you can heal with these health crystals.

  • Wear gemstone jewelry and manifest healing vibes wherever you go.
  • Place crystals under your pillow to help the body heal during sleep.
  • Make a body grid and place your crystals accordingly.
  • Place the crystal on different chakra energy points to clear blockages.


Health can be our one true wealth and it's so important to learn to listen to our bodies and to make choices that lead us to live long and loving lives. Crystals have long been used in alternative medicine or just as an amulet of intention to send healing vibrations where they are needed.

What are your thoughts on the power of crystals and which gem is calling to you? Share your thoughts in the comments.


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