24 Crystals That Can Relieve Anger, Frustration, & Stress


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24 Crystals That Can Relieve Anger, Frustration, & Stress

woman in blue dress holding rose quartz pyramid

Anger isn’t necessarily a negative emotion; in fact, it can be healthy to express frustration and vent when times get tough. Life should be a full spectrum where we experience all the colors of emotion as long as we don’t get locked into them. Too much anger, always feeling frustrated, and being quick to feel weighed down by stress can impact our health, our spiritual sense of wellbeing, and have a negative impact on those around us too. Learning to balance this energy and to channel these big emotions in a productive and healthy way can lead us to stronger self-confidence, deeper connection, more pleasure in life and connection to those we love.

Crystals for anger are often stones that are ripe with opposing energy. These are gems that are laced in light, love, and serenity. They usually work for the throat chakra and the heart chakra helping to facilitate balanced communication, trust, and compassion for oneself and others. Take a look at some of the most essential crystals for overcoming excess anger, frustration, and stress.

Powerful Healing Crystals for Anger Management 

Amethyst for tranquil energy

Rose Quartz for loving compassion

Hematite for positive action

Citrine for sunny joy

Aquamarine for cool-headed bliss

Carnelian for lower chakra healing

Black Tourmaline for overcoming fear-based responses

Rhodonite for soothing nervous system spirals

Moonstone for embracing change without resistance

Lapis Lazuli for truth and companionship

Green Aventurine for filling the heart with hope

Obsidian for releasing heavy feelings

Selenite for spring cleaning your inner space

Labradorite for letting go of negative impulses

Bloodstone for wiser reactions

Howlite for softening hard edges

Kyanite for diffusing anger

Amazonite for clear communication

Chrysocolla for learning to listen

Blue Apatite for processing emotions in real-time

Pink Opal for moving past trigger points

Peridot for calm problem solving

Smoky Quartz for grounding

Blue Lace Agate for gentle self-care


1) Amethyst 

Amethyst for anger

What it looks like: Shades of lilac wine or deep purple

What it does: A sublime soul soother, Amethyst has heavenly high vibrations that instantly offer tranquil energy – dousing any inner fire in sight. Find out more about Amethyst.

When to use it: Next time you feel on edge, sit with nature’s tranquilizer, and let it lead you to higher thinking.


2) Rose Quartz 

 rose quartz for anger

What it looks like: Pale pink like the passing summer clouds

What it does: Rose Quartz fills your cup with so much love that it encourages you to find compassion and forgive rather than stay locked in anger and frustration. Find out more about Rose Quartz.

When to use it: If you are caught in a grudge or feeling bitter after an argument, meditate with Rose Quartz and let it soften the hard edges.


3) Hematite 

hematite for anger

What it looks like: A dark silvery stone that flashes like a sword

What it does: Hematite is an incredible protector stone and a dab hand at helping to turn frustration into something more productive and satisfactory. It keeps bad vibes at bay and puts you on the path to positive action. Find out more about Hematite.

When to use it: if you are feeling stuck or like you can’t move forward, Hematite can help you to find your boldness and to make the best decision.


4) Citrine 

citrine for anger

What it looks like: Sparkling sunlight and summer vibes

What it does: Loaded with feel-good energy, Citrine makes sure that you learn to let go of heaviness and let the light of confidence and joy wash over you instead. It also rouses the solar plexus so we attract happiness rather than hate. Find out more about Citrine.

When to use it: For those low mood days, wear Citrine so it can diffuse downheartedness and help you find your laughter.


5) Aquamarine 

 aquamarine for anger

What it looks like: Gentle blues and greens like the sea on a clear summers day

What it does: Plunge into cool-headed hues and let that anger and fire wash away with the flowing water energy of Aquamarine. Splashed in peace, serenity, and ever ready to release anger, Aquamarine is bliss. Find out more about Aquamarine.

When to use it: This gem is also great at opening the throat chakra, inviting you to communicate with truth and ease so you feel clearly heard and understood, reducing frustration, and hurt.


6) Carnelian 

carnelian for anger

What it looks like: Vibrant flickers of fire in red and orange

What it does: A high priest stone soaked in spirituality, lower chakra healing, and forever working to ward off negative emotions, Carnelian is here to cut through anger, fear, and feelings of frustration. Find out more about Carnelian.

When to use it: Wear Carnelian and let it ground you, awaken your sacral and solar plexus, and put you in a place where you feel zesty and empowered. When we are empowered to our highest sense of self we are less likely to succumb to anger and fear as we have a hold on things.


7) Black Tourmaline 

black tourmaline for anger

What it looks like: Dark and deep in magical matte black

What it does: One of the most powerful protective and grounding stones, Black Tourmaline is awesome at fending off negative energy all while keeping you safe and sound. With this shield on side, you don’t need to dip into fear-based responses or lash out even a little bit. Find out more about Black Tourmaline.

When to use it: Keep this protective gem close by to ensure that you always remain under the radar when it comes to psychic attacks and toxic vibes.


8) Rhodonite 

 rhodonite for anger

What it looks like: Pink and smudged with touches of black

What it does: Rhodonite is all heart chakra healing energy and encourages you to breathe deep into the idea of self-love. This rosy stone takes any negative vibes and spins it into positive and productive action along with keeping you grounded and soothing your nervous system spirals. Find out more about Rhodonite.

When to use it: Carry Rhodonite with you to heal emotional wounds or sit with a stone when feeling stressed. When we haven’t yet unpacked emotional baggage it can be easy to fall into misunderstandings or assumptions but Rhodonite can help you to move out of pain and into purpose.


9) Moonstone 

 moonstone for anger

What it looks like: Pale and pretty and forever a guiding light

What it does: Full of feminine energy and ever ready to encourage you to embrace change, Moonstone helps you to move with the flow. When we stop fighting and kicking against flux, we are able to stay tuned in, well-rested, and free from stress. Find out more about Moonstone.

When to use it: Keep Moonstone with you during moments of big change so you are less likely to be overwhelmed.


10) Lapis Lazuli 

lapis lazuli for anger

What it looks like: Deep blue with glimmering hints of gold.

What it does: The stone of friendship, Lapis Lazuli is all about truth, companionship, loyalty and letting your voice be heard. Find out more about Lapis Lazuli.

When to use it: Lapis invites you to carry calmness into the conversation and encourages self-awareness at every turn. If you have a heated debate on the horizon, keep this stone close.


11) Green Aventurine 

green aventurine for anger

What it looks like: Cool energy meets in velvet greens

What it does: Green Aventurine fills your heart full of hope which helps to release the grip of anger and pain that can hold you down. This heart chakra gem also lifts confidence and keeps you calm and collected even in times of wild chaos. Find out more about the meaning of Green Aventurine.

When to use it: When you feel frustrated about the future and as though all your dreams are far away, place this stone on your heart and let it lift you up.


12) Obsidian 

obsidian for anger

What it looks like: Dark as a dream and sometimes flecked with pure white light

What it does: Obsidian helps you to release those locked down feelings of jealousy, anger, bitterness, frustration, and anything that is standing in the way of self-growth. It also brings a protective element so you don’t feel vulnerable when learning to let go. Find out more about the meaning of Obsidian.

When to use it: Hold Obsidian in your hand and imagine all that darkness draining out of you whenever you feel heavy or held back by self-limiting beliefs.


13) Selenite 

Selenite for anger

What it looks like: Pearly white and pure

What it does: Selenite is a savvy energy cleanser and can spring clean your inner space of all kinds of turmoil. This gem encourages you to surrender to serenity. Find out more about Selenite.

When to use it: Keep a piece of Selenite stashed in your pocket or purse or in your sacred space to bring light healing vibes and a sense of inner purity.


14) Labradorite 

labradorite for anger

What it looks like: Flashing greens, silvers, blues, and golds.

What it does: One of the most magical mystical stones, its hard to feel edgy or angry when you have the spellbinding vibes of Labradorite close by. This gleaming gem encourages us to let go of heavy thoughts, toxic patterns, and negative impulses to make way for infinite wisdom instead. Find out more about Labradorite

When to use it: This high-frequency stone is glorious for wearing every day especially if you want to strengthen your subconscious so it knows how to break down unhealthy barriers.


15) Bloodstone 

 bloodstone for anger

What it looks like: Dark green chalcedony shades come with hints of red jasper

What it does: The warrior stone may suggest that this gem is all hot-headed energy but it's actually a gem that invites diligence, grounding, and a sense of purity. The warrior spirit is one of composure rather than fierce anger and this is exactly what Bloodstone brings. Find out more about Bloodstone.

When to use it: Whenever you feel those angry vibrations rising, grab your Bloodstone and let it replace those flashes with a truer assessment of the situation.


16) Howlite 

 howlite for anger

What it looks like: Pale and chalky with silvery tributaries winding through

What it does: This soft stone oozes calm and can quickly diminish hard-edged negative energy and replace these feelings with peace and purpose. Find out more about Howlite.

When to use it: For those who feel like anger is always bubbling beneath the surface, sitting with Howlite in hand and practicing deep breathing can fill every cell with a lasting calm. 


17) Kyanite 


What it looks like: Translucent blues and soft shades

What it does: Another high vibration stone, Kyanite helps diffuse anger by bringing love and compassion and also helps the mind to find level-headed clarity. Find out more about Kyanite.

When to use it: After heated words, Kyanite can help you to cut through the noise and find the real meaning behind frustration. It helps you to feel more centered all while sweeping out anger and guiding you towards a resolution.


18) Amazonite 

amazonite for anger

What it looks like: A running river of greens and blues

What it does: Amazonite is a balancing stone and laced with vibes that always work to move you out of a temper. This gem is a throat chakra healer, helping us to communicate clearly and making sure that anger is released from the body without a big explosion. Find out more about Amazonite.

When to use it: Amazonite is a mediator gem meaning that it ups your levels of love, tolerance, and a desire to live in the light of peace. Meditate with an Amazonite stone every day to find your inner strength and harmony.


19) Chrysocolla 

 chrysocolla for anger

What it looks like: Splashed with blues, greens, and earthly hues

What it does: Calm Chrysocolla is all about listening. This gem encourages you to take a moment and tune in to listening before you take any kind of action. This is especially useful for those who tend to leap before they look. Find out more about Chrysocolla.

When to use it: Stimulate your sense of compassion and lean into better communication by keeping this stone in your family home or wearing it as you move through the world.


20) Blue Apatite 

 blue apatite

What it looks like: Ocean colors are caught beneath the surface of this free-flowing stone

What it does: Blue Apatite is a throat chakra stone and great for those who tend to swallow their anger and store it in the body. It helps you to work through your emotions in real-time and to make sure that you are communicating your needs as you go. Find out more about the meaning of Apatite.

When to use it: If you are quick to irritability but slow to speak your mind, let Apatite be your guide to healthy communication and letting the waves of frustration wash over you.


21) Pink Opal

 pink opal for anger

What it looks like: Deep shades of vibrant pink

What it does: Pink Opal is a sedative for the soul especially in times when everything feels a little too much. It helps to harmonize energy, neutralize negativity, and makes it easier for us to move past trigger points.

When to use it: This peaceful crystal should be a talisman to carry with you when you know you will be confronted with triggering or trying circumstances.


22) Peridot 

 peridot for anger

What it looks like: Glimmering in bright olive shades of green

What it does: Pretty Peridot is called the study stone because it comes soaked in energies of calm and focus. This also means that it’s a gem that doesn’t let you lose your head but rather keeps you feeling collected and thoughtful even in trying times. Find out more about Peridot

When to use it: Meditate with Peridot, keep it close when problem-solving, or wear it as jewelry to keep you connected to clear-headed energy at all times.


23) Smoky Quartz 

 smoky quartz for anger

What it looks like: Like the moon bright sky smeared with October clouds, soft grey and brown.

What it does: Forever grounding and centering, Smoky Quartz helps you to keep your footing firm when it comes to big emotions of stress and anger. When we stay connected to our root chakra and able to see through the fog, we are less likely to fly off the handle. Find out more about Smoky Quartz.

When to use it: Loved by shamans and healers, keep Smoky Quartz tucked in your pocket or wear it as an amulet to keep shades of rage and resentment at bay.


24) Blue Lace Agate 

blue lace agate for anger

What it looks like: The color of heaven, this gem is the most serene shade of pale blue

What it does: A dreamy throat chakra stone laced in gentle energy; Blue Lace Agate is simply serene. This stone encourages you to communicate from a place of self-compassion and to enrich your life with loving care. All the ingredients you need for a soft-hearted approach. Find out more about Blue Lace Agate.

When to use it: If stress is pushing you to the edge, sit with this stone in hand and let those tensions melt away. 

How to Use these Gemstones 

gemstones for compassion

If you want to soak up all those positive vibrations then be sure to keep these crystals in close contact with the body. Having these stones pressed against the skin either by wearing gemstone jewelry or when meditating can help the gems infuse your body with high vibrations. This is also one of the best ways to dislodge energetic blocks and to keep the aura cleansed. Other ways you can call on these gems to diffuse anger is using Feng Shui practice to place them around the home to keep a calm environment. You can hold these stones during daily meditation, use them in reiki healing, and keep them close during potential trigger points.


Learning to tame your rage, reduce your stress to a simmer, and finetune your frustration into positive action can all be big game-changers when it comes to how you live your life. Having time to think before flying into a rage, welcoming peace, and compassion into your heart, and learning to effectively deal with change keeps you tethered. Anger can often be a sign that we need to take some kind of action but to make that choice we need to ensure that we are grounded, thoughtful, and ready to communicate from a positive place. These crystals can help you do just that.

What are your favorite crystals for diffusing anger? Which stones are your savvy stress busters? Share with us in the comments


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